Make time for yourself this year! A Year of Self-Care 2021 Daily Calendar treats you to a daily dose of me-time. From self-massage to meditations to decluttering, you�ll focus on your own personal needs in an enjoyable way�every day! Including ideas like Visualize yourself accomplishing your goals, Sit quietly, take a few deep breaths, and close your eyes. See yourself at the end of your journey, having completed the goal you�ve set for yourself. Feel the sense of accomplishment and joy at having achieved your objective. Relieve a headache with acupressure, On-the-job stress and long hours at the computer can bring on a tension headache. To ease the pain, close your eyes, and press your index and middle fingers to the spot between your eyebrows, where your nose meets your forehead. This is known as the �third eye� point. Hold for at least a minute. Release and press again. Repeat as necessary.